Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan. Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy Thanksgiving. Free Resources: Listen to the 5-minute Guided Body Scan to help you relax and destress Get on the Presale listfor my upcoming MasterClass: Stop Emotional Eating. Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Ver todos los episodios