Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days? Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this financial services guy, listen to this podcast episode where I walk you through: The 3 essential components of a well designed fitness program The benefits of proper form - Body Alignment Screen with  Marian Barnick The importance of progressive overload What habits that complement fitness you'll want to build to support your body on your fitness journey. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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