In this episode, Amy reviews the 10 diet rules that you'll want to break to achieve lasting weight loss along with 3 mindset shifts to set you up for weight loss success in 2021. If you've decided to hit the reset button after the holidays, join Amy for her Healthy Start Workshop on January 2, 2021.  To register for this FREE workshop, CLICK HERE. From the podcast: Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to https://www.facebook.com/groups/moxieclubmeetup To get on the Early Notification List for the next coaching group https://www.moxie-club.com/early Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at https://www.moxie-club.com/ready RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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