Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority. In this episode, we'll be reviewing the four key components of an effective weight loss program - one where you not only lose the weight but keep it off, in a healthy and sustainable way. Free Resources: Register for our FREE Masterclass on Making Healthy Habits Stick Join our private Facebook group, Moxie Club Meetup Get on the Presale List for January 2022 coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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