In this episode, the Back-To-Basics Series continues with a review of the simple but significant thought mistakes that can hinder your progress in your achieving lasting weight loss.From all-or-nothing thinking to the detrimental effects of perfectionism, I'm sharing insights and practical strategies to overcome these mental missteps.I'll also address the importance of specificity in goal-setting, the transformational shift from avoidance goals to approach goals, and the power of reframing. With each thought mistake revealed, my hope is for you to become more aware of your thought patterns and align them with your long-term goals.If you want the keys to sustainable change, deep health and a happier life, this is an episode you don't want to miss.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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