Are you confusing hunger with thirst or inadvertently slowing your metabolism? In this episode, I identify 9 of the most common pitfalls in most weight loss efforts and discuss what to do instead.Here are three key takeaways:🔑 Listen to Your Body: Instead of relying on external rules like counting calories or portion control, become attuned to your body's natural signals—hunger, satiety, pain, fatigue and more—and honor them instead of ignoring them.🔑 Lower Chronic Stress Levels: Chronic stress can be a major saboteur of your weight loss efforts. I identify the root cause of chronic stress and  how to manage it.🔑 Make Contingency Plans: Life happens but a lot of challenges can be anticipated. This is when having a "Plan B" helps to ensure you stay on track.If you want to lose weight for the last time, this is an episode you don't want to miss.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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