Happiness with Jess

Por: Jess Knapp
Welcome to Happiness with Jess, your go-to space for transforming your health and happiness from the inside out. Jess is a holistic life coach, here to help you uncover the tools you need to break through what's holding you back. In each episode, she’ll dive into topics around physical and mental health, leaving you with actionable steps to help you heal, grow, and thrive. So, if you’re ready to build healthier habits, transform your mindset, and discover tools to live your best life, you’re in the right place.
77 episodios disponibles

Latest episodes of the podcast Happiness with Jess

Mostrando página 2 de 4

57. The (Emotional) Price Tag of Your Goals 19/02/2025
56. Tired of Feeling Tired? How to Take Your Power Back & Start Your Day Energized (No Ridiculous 2 Hour Morning Routine Required) 05/02/2025
55. Let's Catch Up! Life in Denver & Navigating Change 23/01/2025
54. 5 Years in ABQ, 2 Years Living Solo, & 1 Big Announcement! 15/08/2024
53. 8 Essential Habits Series: Include Rest & Joy 08/08/2024
52. 8 Essential Habit Series: Go Outside 01/08/2024
51. The Nervous System w/Carrie 25/07/2024
50. 8 Essential Habit Series: The Missing Ingredient on Your Journey 18/07/2024
49. Trusting Again: A Conversation with my Betrayal Trauma Coach 11/07/2024
48. A Better Approach to Holiday Eating 04/07/2024
47. 8 Essential Habits Series: Nutrition & Fueling Your Body for Optimal Health 27/06/2024
46. 8 Essential Habits Series: More Water & Less Alcohol, Caffeine, & Sugary Drinks 20/06/2024
45. 8 Essential Habits Series: Sleep w/ Morgan Adams 13/06/2024
44. Celebrate 1 Year of HappIness with Jess with me! 06/06/2024
43. 8 Essential Habits Series: Strength Training 30/05/2024
42. 8 Essential Habits Series: Walking 23/05/2024
41. If I could start my health & happiness journey all over again, here's what I'd do 16/05/2024
40. The MOTHER of all episodes w/ Michelle 09/05/2024
39. Emily's health journey & perspective after a life changing event 02/05/2024
38. A recap of my spontanous solo adventure 25/04/2024
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