Episode 13: Lets Get Physical

10/01/2023 26 min Temporada 1 Episodio 13
Episode 13: Lets Get Physical

Listen "Episode 13: Lets Get Physical"

Episode Synopsis

For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.