HIP Habits #7 Meditation for Beginners

Happiness in Progress
16/05/2023 6 min Episodio 7
HIP Habits #7 Meditation for Beginners

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Episode Synopsis

In this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus  Try it and let Danielle know how it goes! HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​  

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