S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)

Happier ADHD
22/04/2023 22 min Temporada 2
S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)

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Episode Synopsis


In this episode:I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com

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