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Listen "S2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily"
Episode Synopsis
In this episode:Discover why exercising is the BEST thing you can do for ADHD!
- How your entire life will come together starting with just 5 mins of exercise!
- Why a "bottom up" approach is better than anything you can do intellectually
- The changes exercise makes in the body and brain
- What are the best types of exercise for ADHD
- How to exercise without getting bored
- How to make exercise a daily habit
- When are the best times of day to exercise
- How to easily stay motivated to exercise long term
If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. For more resources, visit marlidarling.com
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