Understanding the secret sauce to working out and keeping motivated is a game changer, no matter where you are on your fitness journey. When must people get started with a new workout program or want to recommit to one, they've let go, some people go nut on day one, two and get fizzled out or get injured, for most their sign of commitment is the level of intensity they bring to their first workout. Rather than start out as heros  and then tip toe out the back door, we should begin by acknowledging that it is a challenge to maintain, we must motivate ourselves, then change our focus to consistency rather than intensity. 
Lets stay together on achieving a healthy living habit thank you be consistent.

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