How forced breaks can change your mindset

04/08/2025 20 min Temporada 1 Episodio 6
How forced breaks can change your mindset

Listen "How forced breaks can change your mindset"

Episode Synopsis

Hi friends :)In this episode, I talk about how going through a forced break (in my case a hospitalization) allowed me to rethink what's important to me and what I needed to direct my attention and energy.When we're so busy with life, we forget what's important but not urgent. And we get so good at protecting ourselves, we lose what can actually make us stronger. I hope you can find a moment to give yourself a pause in between your life before having to undergo a huge pause like I had to to realize certain things that were holding me back.And also, here's the link to my newsletter that will be coming soon!https://nadiaxcoffee.beehiiv.com/_____________________I hope you can find the segments we go through to ignite some sort of softness, playfulness, hopefulness, and kindness in our lives.Timestamps:0:00 intro0:52 being stuck in a hospital4:05 what forced breaks do to you6:44 update on *new* newsletter7:50 story jar from this past week13:20 on defensive deflection18:55 leaving questions_____________________See you all next week!for happiness, alwaysSincerely, NadiaListen to my podcast 🎤RSS feed: https://feeds.buzzsprout.com/2500904.rssApple Podcasts: https://podcasts.apple.com/us/podcast/half-bloom/id1814881168Spotify: https://open.spotify.com/show/4G80fRB2kH3OtJzdrkboOJLet's be friends ^^Instagram: instagram.com/nadiaxcoffeeYouTube: youtube.com/@UCeLi0U-aR3yZBZNnOLA2Teg for happiness, alwaysSincerely, Nadiafor happiness, alwaysSincerely, Nadia Find me on other socials ^^Instagram: instagram.com/nadiaxcoffeeYouTube: youtube.com/@nadiaxcoffee