We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate.• why a clear goal turns effort into progress• coaching as accountability and feedback• shifting from cardio volume to strength focus• periodized blocks for squat, bench, and deadlift• daily video reviews and form cues• recovery as the real driver of adaptation• fueling performance over aesthetics with carbs• handling rejection and using failure to learn• meet day adjustments and mindset under pressure• environment, community, and family support• adding 232 lb to the total at 47• next phase: reveal the physique built beneathSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

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