Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.Inside:What Ben’s latest blood panel flagged (and how he fixed it)Why inflammation was visible in his progress photosThe real reason creatine jumped to 20g/dayA breakdown of different magnesium types—and what to take whenThe supplement/lifestyle combo that actually fixed sleep and gut healthDave’s longevity-focused stack (and why his test needs to be at 1000)Taurine: miracle compound or cancer risk? What the data actually saysWhy most supplement trends are trash (SARMs, keto drinks, etc.)Plus:How to build your stack based on youWhy blood pressure is the most underrated health metricThe supplements we’d keep even if everything else got cut👨‍⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

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