Episode Synopsis "Hacking Happiness Episode 1"

In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

Listen "Hacking Happiness Episode 1"

More episodes of the podcast Hacking Happiness W/ DJ Jeffries

• Connect with Me
• Episode 4: Pillars of Happiness (Part 2)
• Episode 4: Pillars of Happiness (Part 1)
• Episode 3: Mindful Gratefulness
• Hacking Happiness Episode 2: Finding Happiness in Turmoil
• Hacking Happiness Episode 1