Welcome to the first-ever episode of the Hack the Bracket podcast with Matt Ford and Ben Newton.  If you go to a gym, are into your fitness, a PT, own a box or run a club it's a must-listen.  With guests from the world of Crossfit, British Rowing, British Weightlifting and more, the podcast will help you to hack the bracket to get the very best out of your performance in and out of the gym.  

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