Habit Nerd

Por: Dr Bree Hurn
Few things can have a more powerful impact on your life than improving your daily habits.
Essentially, your habits matter because they help you become the type of person you wish to be.
So what are the work, health and mindset habits that lead to a remarkable life?
And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
64 episodios disponibles

Latest episodes of the podcast Habit Nerd

Mostrando página 3 de 4

The secret formula for doing less but achieving more 13/04/2025
Kasey Edwards, bestselling author: Habits for parenting girls, parenting boys, and re-parenting ourselves 06/04/2025
The 5 key secrets to become more productive 30/03/2025
Chelsea Pottenger: Habits to re-define health, wealth and create a beautiful life 23/03/2025
Want to break a bad habit? You need to understand this ONE thing first! 16/03/2025
Kelly Fullerton: Reframing our relationship with food 09/03/2025
Hybrid work - Expert tips for dynamite productivity 02/03/2025
Neuropsychologist and Time Management expert Dr Natalie Barre: Habits for balancing work and family 23/02/2025
Design your week for inevitable success 16/02/2025
Canna Campbell | Using goal-setting to create financial freedom 09/02/2025
Systems to create your family’s most organised ‘back to school’ ever 02/02/2025
Mel Browne | Habits to create financial freedom 26/01/2025
Hope, Strength and Perspective: A Mother and Son’s journey through cancer 19/01/2025
The 8 things essential for happiness - from 85 years worth of research! 12/01/2025
Shane Gilcrist | Systems to ensure your exercise habit is sustainable past January 05/01/2025
Try this hack- guaranteed to be MUCH BETTER than a NY resolution… 29/12/2024
The 6 things to STOP doing today if you want to lead a remarkable life 22/12/2024
Morning Mantras 17/12/2024
Danny Kennedy on the power of intention, and the need for consistency and vulnerability in success 15/12/2024
You are exhausted from these common culprits - here’s how to create an abundance of energy today 08/12/2024
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