When those cravings hit, watch out!  We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day.  Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks you can implement before those cravings hit!Need some help creating some simple meals?  Grab my free 5 Weeknight Ingredient Meals download (kid and husband approved recipes that are super easy and even a shopping list too!)***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET’S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

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