Guts, Grit and You

Por: Michelle Antoniak
Welcome to “Guts, Grit and You," the podcast that delves deep into the realm of mental health, self-exploration, and personal growth. If you're on a journey to better understand yourself, improve your mental well-being, and equip yourself with practical tools for navigating life's challenges, you've found your compass.

In each episode, we explore the multifaceted aspects of the human mind and heart. Our host will share valuable insights, psychoeducation, and experiences that can empower you to embark on your own path of self-discovery.

Music written & performed by Naomi Shore - many thanks
19 episodios disponibles

Latest episodes of the podcast Guts, Grit and You

Guided sleep meditation for little ones 04/06/2024
Episode 17 - EMDR 29/05/2024
Episode 16 - Boundaries 06/04/2024
Episode 15 - Attachment 20/03/2024
Episode 14 - Window of Tolerance 03/03/2024
Episode 13 - Meaghan with Car 60 20/02/2024
Episode 12 - Feel the feels, let’s talk feelings! 07/02/2024
Episode 11 - Mindfulness 17/01/2024
Episode 10 - Goals & Self-Talk 08/01/2024
Children Episode 1 - Meet the Sisters 31/12/2023
Who & What?! 18/12/2023
Burnout 10/12/2023
Naomi Shore 04/12/2023
Disclosure - let’s talk about it 01/12/2023
How do I work this thing? 20/11/2023
What’s with the name? 09/11/2023
Unpacking Mental Health 30/10/2023
Welcome & Hello 21/10/2023
Guts, Grit and You (Trailer) 21/10/2023
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