Gut Heroes

Gut Heroes

Por: Tommy Orme
How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
21 episodios disponibles

Latest episodes of the podcast Gut Heroes

126 Days Flare-Free: My Longest EVER Without Ankylosing Spondylitis Pain (And How I Did It) 16/10/2024
The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS) 25/07/2024
How to Travel With an Autoimmune Disease and a Challenging Diet 16/07/2024
Fixing the Now: Powerful, Practical Ways to Reduce Pain and Stress ‘In the Moment’ 12/07/2024
How Rumination and Catastrophising Can Worsen Chronic Pain 19/06/2024
World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods 17/06/2024
Recipe: Tommy's Turbocharged Electrolytes 07/06/2024
Gut Digest: Intermittent Fasting Success, The Western Diet Chronic Disease Connection and 'Smart' Antibiotics 05/06/2024
The Curious Case of Leonard Trask - 'The Wonderful Invalid' and Ankylosing Spondylitis 03/06/2024
Discovery Lab: Distilled Water - My Results After 2 Weeks 23/05/2024
Gut Digest: Colombia's New Food Law, Menopause Diet Ideas and a Quirky Study on Refined Carbs and Attractiveness 16/05/2024
Gut Rumble: Magnesium, The Incredible Mr Baker and a Hot Take 15/05/2024
Nathan's Ankylosing Spondylitis Success Story 13/05/2024
Weather and Arthritis: Everything You Need to Know 23/04/2024
70 Percent of Your Immune System is in Your Gut - What You Eat Matters 19/03/2024
Your First Rheumatology Appointment: What to Expect 04/03/2024
Sugar, Ultra Processed Food and Autoimmune Disease 26/02/2024
Fasting to Manage Ankylosing Spondylitis Flares 15/02/2024
6 Golden Rules When Using Diet to Manage Health and Autoimmune Disease 12/02/2024
How I Use Sauna to 'Melt Away' Pain, Reduce Stress and Boost Energy Levels (My EXACT Method) 09/02/2024
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