Guided Meditations: Clear your mind, anytime

Guided Meditations: Clear your mind, anytime

Por: Priory
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey.

Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without.

Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.
26 episodios disponibles

Latest episodes of the podcast Guided Meditations: Clear your mind, anytime

Guided Gratitude Meditation [WITH MUSIC/SFX] 02/12/2025
Guided Gratitude Meditation [NO MUSIC/SFX] 02/12/2025
Clear your Mind: A Meditation for Thoughts and Feelings [WITH MUSIC/SFX] 21/10/2025
Clear your Mind: A Meditation for Thoughts and Feelings [NO MUSIC/SFX] 21/10/2025
Centring Breathing Meditation: A Guided Breathing Exercise [WITH MUSIC/SFX] 02/09/2025
Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX] 02/09/2025
Loving Kindness Meditation for Compassion and Self-Love [WITH MUSIC/SFX] 05/08/2025
Loving Kindness Meditation for Compassion and Self-Love [NO MUSIC/SFX] 05/08/2025
The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX] 01/07/2025
The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX] 01/07/2025
The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX] 26/06/2025
The Light - Mindfulness Morning Meditation for Positive Energy [NO MUSIC/SFX] 26/06/2025
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [WITH MUSIC/SFX] 23/06/2025
The Nature Reserve - Safe Place Meditation for PTSD and Trauma [NO MUSIC/SFX] 23/06/2025
10 Minute Body Scan Meditation [WITH MUSIC/SFX] 19/06/2025
10 Minute Body Scan Meditation [NO MUSIC/SFX] 19/06/2025
Progressive Muscle Relaxation - A Guided Meditation for Sleep [WITH MUSIC/SFX] 16/06/2025
Progressive Muscle Relaxation - A Guided Meditation for Sleep [NO MUSIC/SFX] 16/06/2025
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [WITH MUSIC/SFX] 12/06/2025
The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX] 12/06/2025
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