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Listen "Day 6 - Body Scan 2"
Episode Synopsis
Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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