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Listen "Day 1 - Mindfulness of Breathing"
Episode Synopsis
Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
More episodes of the podcast Guided Meditations by Bunok
Healing Your Inner Child
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Inner Visualization
10/06/2022
Meditation Burst #5 - Sound Bath
28/09/2021
Meditation Burst #4 - Straw Breathing
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Cleansing Waves Meditation
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In God we trust