For so long, I didn’t want to fully face myself. It felt easier to reach for the next snack, the next hit, the next distraction—anything to avoid what was really going on underneath. My journey with “addiction” wasn’t just about binge eating or weed; it was about numbing, self-sabotage, and the deep-seated patterns that kept me stuck in cycles I didn’t even realize I was in.In this episode, I’m getting brutally honest about the ways I avoided myself, what finally made me wake up, and how I started breaking free. If you’ve ever used food, substances, or any kind of numbing behavior to escape, this one’s for you.Let’s talk about it. Because the things we avoid? They’re usually the things that hold our greatest power.🎧 Listen now & let me know what resonates.REGISTER FOR THE FREE SOMATIC HUMAN DESIGN WORKSHOP HAPPENING ON MARCH 8TH 9AM PST:https://www.wholeharmony.ca/free-somatic-hd-workshopReplay is sent to all registrants (only available for a few days after the live event!)Follow me on Instagram: @wholeharmonywellness (& new account: @rejanchristine)www.wholeharmony.ca

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