Ever get irrationally irritated over something small — and then immediately feel kinda gross about how you reacted?Yeah. Same.In this episode, I’m sharing a real moment that happened at the beach with my dog Aya… and how it turned into a much deeper reflection on self-judgment, control, projection, and the sneaky ways we still abandon ourselves.This isn’t just a story about a lost ball or a bad mood — it’s about how fast we turn on ourselves when we don’t meet our own expectations… and what it looks like to pause, reflect, and actually take responsibility for what’s underneath the trigger.It’s not always about what’s happening — it’s about what it’s bringing up in you.Mentioned Episodes:→ Episode 7 – The Mirror Effect: How Your Energy Shapes Your Reality→ Episode 13 - From Anger to Acceptance: When Your Dog Becomes. Your Teacher→ Episode 22 - Slaying Shame & Taking Your Power BackLet’s connect on Instagram:→ @rejanchristine

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