You guyyyyys… this one’s personal.In today’s episode, I’m diving into a topic I’ve been avoiding — which means, yeah… it’s time to talk about it. We’re getting into shame — why we carry it, where it comes from, how it gets stored in the body, and what it actually takes to free ourselves from it.We go deep into the ancestral, cultural, somatic, and emotional roots of shame — especially the unconscious stuff we don’t even realize we’re carrying. I talk about how it lives in our hips, our gut, our womb space, and how it sneaks into our patterns and keeps us from fully stepping into the version of ourselves we’re becoming.I share real examples from my own life (including the one that’s been hardest for me to speak out loud), how shame has shown up in my patterns, and why sharing the thing you’re ashamed of is one of the most powerful things you can do for your healing and liberation.If you’ve ever felt like you had to hide part of yourself to be loved, this one’s for you.Let’s talk about shame — and then let’s slay it, love it, and set ourselves free.Episodes mentioned:Shadow Work Episode — for going deeper into your hidden partsReflections & Projections Episode — how others mirror what we still judge in ourselvesMy Weed Story Episode — the full deep dive into that pattern I talked about todayFollow me on Instagram: https://www.instagram.com/wholeharmonywellnesshttps://www.instagram.com/rejanchristine

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