Send us a textOn this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health and how their bodies take on stress, leading to either really high DHEA or very low DHEA due to chronic stress stress that is not being addressed and is having an impact on the body. They also address how to support your adrenals along with having caffeine in a fasted state and does this really impact cortisol  like some functional health coaches state, and of course, providing you with their insight this to this that isn't so black and white. We hope you enjoy! Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

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