If you are at a point in life where you are ready to develop a healthy and sustainable  system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for athletes to manage their metal health.
Rey shares her real-life experiences on her strategies to manage her stress and anxiety. She also shares key facts about the importance for athletes to understand mastering your emotions is crucial for performance and overall health. Finally, Rey wraps up the episode with 3 actionable steps for you to successfully cope with stress and anxiety:

Acknowledge and identify your stressors and anxious thoughts
Take care of your mind in the best way for you
Have a coping strategy for peak stressful and anxious times

Hold the Mic: Balance Meditation App
Sources:
[1]  The Sport Digest
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