ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bouncing Back From Burnout - Ep.13"
Episode Synopsis
If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Rey shares her real-life experience in bouncing back from burnout. Finally, Rey wraps up the episode with 3 actionable steps for you to cope with burnout:
Acknowledge when it’s time to hit the breaks
Care for your basic needs
Focus on small wins to get back on your feet
Sources:
[1] Burnout Prevention and Treatment - HelpGuide.org
[2] What Causes Athlete Burnout? A New Study Suggests Perfectionism Plays A Role
Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!
Acknowledge when it’s time to hit the breaks
Care for your basic needs
Focus on small wins to get back on your feet
Sources:
[1] Burnout Prevention and Treatment - HelpGuide.org
[2] What Causes Athlete Burnout? A New Study Suggests Perfectionism Plays A Role
Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out our website for more info!
More episodes of the podcast Growth on the Daily with Rey Lambie
The Ultimate Productivity System
26/07/2023
Mastering Time Management
08/07/2023
The Power of Positive Thinking
08/07/2023
How I Transformed My Body and You Can Too
08/07/2023
Rise Above Self-Doubt
08/07/2023
Goal Setting for Athletes
09/06/2023
Real Talk with Stevan Japundzic
30/05/2023
How to Break the Slump Cycle
23/05/2023
How to Escape Diet Culture
20/05/2023
How to Prepare for Life After Sport
29/04/2023
In God we trust