In a recent conversation with a dear friend, she mentioned being troubled for not having time to grieve the loss of her husband. She is a prominent photographer and a branding and marketing expert who is constantly traveling, so I knew what she meant. Still, distracting ourselves with work is one of the ways to know we are not grieving correctly; that is why today, I decided to talk about why grief matters. In this episode, I share with you the four reasons why grief matters. We talk about the process of grieving as a mechanism that allows space for healing based on the law of polarity: to enjoy happiness, we must experience sadness. We also explore the concept of grief as self-care through the four pillars of existence. Then, we look at grief as a powerful tool to get to the root issues of unhappiness, and finally, as a chance to reach our most significant growth potential. In This Episode, You Will Learn:A conversation that inspired today's episode (2:49)How do we know if we are grieving properly (5:38)What is the number one reason why grief matters (6:32)The four pillars of existence. Why do we say that grief is a matter of self-care (8:34)How can we use grief and prevent grief from using us (15:10)What are the benefits of grieving properly (17:39)Let 's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Living and Growing Through Grief Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios