This week’s guest is Rachel Francis, owner of Mobility Health & Fitness. Before launching Mobility Health & Fitness, Rachel ran a business offering nutrition coaching and health foods. Over time, her focus shifted toward injury prevention, movement, and inclusive fitness—leading to the creation of a space centered on mobility, wellness, and accessibility.From boot camps and rooftop yoga to health coaching, her business has become a welcoming space for women of all ages and abilities in Pictou County.Tune in to learn more about the wide range of programs offered by Mobility Health & Fitness.Episodes originally air on 98.9 XFM on Thursdays.

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