Beth and Lilly explore how Beth prepared for her recent birth and look at the ways in which preparing to birth for a second time differs from your first. This episode is filled with practical strategies for birth preparation, no matter where you’re at in your motherhood journey. Some of the resources mentioned include: Alfie’s Birth Story on Australian Birth Stories Podcast, The Birth Class, Rhea Dempsey and Beth’s Melbourne Acupuncturist If you loved this episode make sure you’re following along in your podcast app of choice and join our online community on Instagram @growingthepodcast 

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