Discover quick science-backed facts about how green spaces support mental health, then feel the calm: in just 60 seconds learn how plants, parks, and natural environments reduce stress, lower cortisol, boost attention, and improve mood. We cover nature therapy, biophilia, urban parks, and simple “touch grass” actions you can try today to calm anxiety and restore focus. Perfect for busy lives—evidence + emotional relief in one minute.If this helped, please like and share to spread calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/grow-your-plant-bigger-simple-hack--6719168/support.

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