Do you find yourself picking at things from the cupboard, or having 1 biscuit that turns in to 5? Then feeling frustrated because you've been working so hard on your nutrition then just end up snacking and grazing which "ruins" all the hard work?There's a number of reasons you might be snacking, including emotional eating, procrastination, or actually being hungry.I discuss those reasons today, and give you some practical methods and advice for how to get back in control of your eating, without the need for mindless snacking.If you need personal guidance to create better eating habits, fill out this short form to receive the Grow with Jazz 1:1 Coaching Information. 

Ver todos los episodios