Warm Up Sets 101 | E52

25/09/2023 14 min
Warm Up Sets 101 | E52

Listen "Warm Up Sets 101 | E52"

Episode Synopsis

JOIN MY GROUP TRAINING PROGRAMME HEREWe start a brand new training Phase this coming Monday 2nd October.It is a gym-based programme designed to help you build lean muscle, get super strong and train with purpose.You'll also be able to ask me any questions and get me to check your technique every week.