When I first started lifting, I thought a good workout was simply a group of good exercises.Unfortunately, there’s a bit more to it than that…See you could write a session made up of GREAT glute exercises but it could still be a “bad” overall workout.In today’s podcast episode I explain exactly what to look out for in your workouts that might suggest you’re doing “redundant” exercises so you don’t waste your precious time and miss out on muscle-building! Find out more about working with me 1:1 or join my group training program.

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