There seems to be a lot of debate over how long you should rest between sets. So, in this episode I'm going to give an overview of what the current research says regarding the optimal rest periods for building strength and muscle.The structure of the episode follows these sections:Tradition of short rest periods and the rationale behind themBenefits of longer rest periodsGuidelines for how long you should restWhen short rest periods might be usefulArguments against longer restVisit the Grow with Jazz website to find out how I can help you!Follow me on Instagram: @jazz.fitness_Apply for 1:1 Coaching with me:Grow with Jazz Enquiry Form@growwithjazz12 week training programmes: https://ladiesliftingclub.com/ 

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