How I Write Training Programmes | E77

18/03/2024 20 min
How I Write Training Programmes | E77

Listen "How I Write Training Programmes | E77"

Episode Synopsis

‼️Join my training subscription for less than 80p per day: Train with JazzToday I'm letting you in on my secrets of how I write evidence-based training programmes for optimising muscle and strength building. Covering everything you need to consider, from choosing exercises, exercise order, reps and sets and other important considerations🔑