One of the most common frustrations I hear is being consistent with the gym, but not seeing the product of that hard work.There's a number of reasons that might be, but in this episode I break down some of the most common mistakes people make when putting together their own training programme that really holds them back.If you want to get rid of all this guesswork, I can do all that for you:- Grow with Jazz 1:1 Coaching - fill out this form for the Information Pack- Train with Jazz Training Subscription - join the group!

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