Hey y’all 🌱

Today’s episode is inspired by today being World Mental Health Day. As I've discussed on this podcast plenty of times before, my mental health journey has been just that... a journey. It's so easy to believe you are alone when your mental health has taken a decline. It's so easy to believe you may not make it to the other side. In this episode, I share what those thoughts were like for me. I take you on a 8 year journey with my mental health with the only hope and prayer that it reaches the person who needs that reminder that while it may be dark now, there is light coming. I love you and please, celebrate you being in a space where you are able to acknowledge your mental health and all it's been through.

Until then, let’s grow through the journey together 

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