Listen "[Exercise] Put Your Problems on Paper"
Episode Synopsis
Half the time our problems aren't nearly as big as we make them out to be. If we let things fester in our mind, our brain does it's best to feed and nurture it. And if we aren't careful, those thoughts can cripple us. We owe it to ourselves to keep our minds and bodies healthy. This is just a snippet of something I turned to the other day when I realized I wasn't in a good headspace and I didn't want to unpack and live there.
More episodes of the podcast Grow Heal Bloom
STOP Fighting Growth
24/10/2022
[Heart to Heart] You're Going to be Okay
10/10/2022
[Reminder] Bad Days Are Normal
31/08/2022
[PEP TALK] If Not Now, When?
21/08/2022
[Pep Talk] Small Wins are a BIG Deal
04/08/2022
[Heart to Heart] Life Stops for No One
02/08/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.