Ground and Grow

Ground and Grow

Por: Kayla Estenson Williams, MA, LMFT
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
89 episodios disponibles

Latest episodes of the podcast Ground and Grow

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Loving Kindness Meditation for a Stranger 14/08/2020
Loving Kindness Meditation for a Loved One 20/07/2020
Loving Kindness Meditation for the Self 30/06/2020
How to set boundaries when you struggle with People Pleasing 22/05/2020
Skills for Tolerating Discomfort 10/04/2020
Meditation for Times of Uncertainty 21/03/2020
People Pleasing 05/03/2020
Yoga Nidra Meditation 16/01/2020
Introduction to the Kayla Estenson Wellness Podcast 21/11/2019
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