Ground and Grow

Ground and Grow

Por: Kayla Estenson Williams, MA, LMFT
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
89 episodios disponibles

Latest episodes of the podcast Ground and Grow

Mostrando página 4 de 5

Meditation for When You‘re Feeling Anxious 22/11/2021
Take a Break Before You Get Burned Out 08/11/2021
You Don‘t Need to Fit the Societal Mold 20/09/2021
5 Things I‘ve Learned Since Starting My Business 06/09/2021
Meditation: Emotion Exploration 23/08/2021
Strengthening our ”Receiving Boundaries” 09/08/2021
Is it actually your crisis? 26/07/2021
You don’t have to be nice to be compassionate 12/07/2021
Meditation: Pause and Check-in 28/06/2021
Questioning the ”Hustle and Grind” Lifestyle 14/06/2021
Self-Worth Episode 2: Skills and Practices to Support Self-Worth 02/06/2021
Self-Worth Episode 1: What is it and why do I struggle with it? 25/05/2021
Morning Meditation 28/04/2021
Meditation for Sleep 21/04/2021
We're Still Navigating a Pandemic 15/03/2021
Self-Compassion Meditation 15/02/2021
Creating Space Meditation 18/01/2021
Grounding Meditation 13/11/2020
Full Loving Kindness Meditation 11/09/2020
Loving Kindness Meditation for a Difficult Relationship 27/08/2020
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