Ground and Grow

Ground and Grow

Por: Kayla Estenson Williams, MA, LMFT
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
89 episodios disponibles

Latest episodes of the podcast Ground and Grow

Mostrando página 3 de 5

The Holiday Season and Infertility 12/12/2022
Infertility and Mental Health 28/11/2022
Meditation: Safe Space Visualization 15/11/2022
Building Self-Worth While Healing Attachment Wounds 31/10/2022
Attachment Trauma and Not Feeling ”Good Enough” 17/10/2022
Meditation: Exploring Where to Invest Your Energy 03/10/2022
Life Update 19/09/2022
Navigating Our Seasons of Life 23/05/2022
Meditation: Honoring the Complicated Emotions of Boundary Work 09/05/2022
Holding Space for Grief in Our Boundary Work 25/04/2022
Healing Attachment Wounds 11/04/2022
What is attachment (complex) trauma? 28/03/2022
Perfectionism in Parenting, with Bridget Mozina 14/03/2022
Finding a Good Fit in the Therapeutic Relationship 28/02/2022
Meditation: Accepting Emotions 14/02/2022
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living 31/01/2022
Common Private Practice Myths 17/01/2022
Questioning the 40-hour Work Week 03/01/2022
How to Communicate and Hold Boundaries 20/12/2021
Busting Myths About Boundaries 06/12/2021
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