Clinical Social Worker Will Messer joins Lorilee to talk about all things therapy. The two get into some of the different approaches out there, how to ask for help, and what healing looks like -- all in the name of living a life full of joy, clarity, and peace. Will has extensive experience working with individuals and couples. He is a Certified EFT Therapist, Certified Enneagram Trainer and Coach, and level one AEDP Therapist based in Tennessee.Highlights:On Will’s playlist: “One of a Kind” - Lin-Manuel Miranda, Juan de Marcos GonzálezCultivating safe spacesConnecting with a therapist and understanding why we seek to healTypes of therapyMindfulnessThe importance of connecting with and listening to yourselfEmbracing joy and gratitudeOne tool for our G&G toolboxMentioned in this episode:Accelerated Experiential Dynamic Psychotherapy (AEDP)Cognitive Behavioral Therapy (CBT)Emotional Freedom Technique (EFT)The EnneagramOprah’s Super Soul Sunday podcast with Eckhart TolleToxic positivitySponsored by Her-Bank.com

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