Rest is misunderstood by a lot of people. Many tend to see rest as laziness but it is important to note that quality and not quantity of rest is what matters. With proper rest, effective performance is guaranteed. Join us on this episode of grind glam and gains as we discuss with this.CONNECT WITH ME On Instagram ⤵️https://instagram.com/iamaminasinehttps://instagram.com/grandaughter.coOn TikTok ⤵️https://[email protected] Facebook ⤵️https://www.facebook.com/grandaughterTMVisit website⤵️https://grandaughters.com——————————————————👍🏽 Have you watched this video? Like and share with friends.🔔 Subscribe & turn on post notifications to get my latest updates. 📤 Feel free to comment and share your opinion.

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