Grex Traveling Circus

Por: Gregor Rath
Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:
https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU

Questions? @gregorgrex on IG.
244 episodios disponibles

Latest episodes of the podcast Grex Traveling Circus

Mostrando página 3 de 13

Combine technique and intensity to save time and get the best results 08/05/2025
Greg, help! My shoulders are f***ed up! 05/05/2025
Your Hands and Feet in Training 28/04/2025
Greg, help! My hips are so stiff! 22/04/2025
Time to reconsider what we've been told about the spine and lifting 17/04/2025
The number 1 reason why your back hurts when lifting 14/04/2025
Help your squat by doing this 1 thing 10/04/2025
3 exercises for a happy shoulder 07/04/2025
Don't like your own gym? Well, coaches, gym owners, this one is on you! 02/04/2025
Running on weak hamstrings and glutes? 31/03/2025
Are you struggling with your neutral hip? 27/03/2025
How to train twice a week/30 min each for maximum results 25/03/2025
Why we don't need to focus on rotation 21/03/2025
Greg, how can you GUARANTEE PROGRESS? 17/03/2025
How to win the game of progress to get strong 07/03/2025
Why I quit doing mobility 04/03/2025
Wanna solve your lower back issues? 27/02/2025
Are you struggling to grow your muscles? 26/02/2025
I wish I knew this sooner about BIG MUSCLES 24/02/2025
Sandbag before Barbell? 21/02/2025
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