Greenletes Podcast

Greenletes Podcast

Por: Natalie Rizzo, MS, RD
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
54 episodios disponibles

Latest episodes of the podcast Greenletes Podcast

Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN 19/11/2025
The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD 11/11/2025
How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD 04/11/2025
Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips 29/10/2025
How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner 21/10/2025
My Pulmonary Embolism Story: What I Learned After a Life-Threatening Postpartum Emergency 13/10/2025
Greenletes Is Back! What We've Been Up To & What’s Ahead for Plant-Based Athletes 07/10/2025
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT 13/12/2022
A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD 06/12/2022
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC 02/12/2022
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH 16/11/2022
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more 31/10/2022
Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs 24/10/2022
How to keep energy levels up during a long run 17/10/2022
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD 10/08/2022
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD 02/08/2022
5-minute Friday: Should I worry about the carbs in plant-based proteins? 29/07/2022
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN 26/07/2022
How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan 19/07/2022
5-minute Friday: How to make plant-based meal prepping less overwhelming 15/07/2022
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