Step into the New Year learning what health really is about and learn how fasting, when added to your healthy lifestyle changes can yield great results. #religion #fasting #weightloss #research #greenerthoughtspodcast   
***Until mid-January 2020, episodes will be delayed 1-3 days at a time because of my work traveling schedule. This will be temporary. Apologies in advance. Thank you for understanding!***   Announcements: N/A 
Resources from the podcast: 1)https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2;  2)https://joe.bioscientifica.com/view/journals/joe/244/1/JOE-19-0213.xml   3)https://www.pnas.org/content/111/47/16647.full 
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